1. You Can Manage Your Own Time
Instead of re-arranging your schedule for another person, you have the convenience to decide as to when you want to do yoga. Since you know how to do yoga at home, you can simply fit your ‘yoga time’ to when you feel comfortable.
All you need is a mat, a yoga book, and an audio CD or DVD. There are no costs other than that!
You can opt to buy a hard copy of a yoga book from your favorite bookstore or simply get one online which you can easily access.... READ MORE
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