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You Can be Slim, Healthy and Bulimia Free
I used to think that recovery would mean facing a decision. Either eating lettuce for the rest of my life - or becoming obese. I discovered that neither of these things are true...
The truth is that when you eat frequently and hold it down your metabolism will increase... Your energy will increase and your body will settle at its natural, healthy and slim weight.
One woman that I worked with resisted increasing her food intake. She had gained a lot of weight during her years of bulimia. And she was convinced that eating more would make her gain even more weight.
After 6 months, she decided to give it a go. She increased the size of her meals and snacks. Slowly but surely, her metabolism increased and she started losing the weight that bulimia and dieting had caused her to gain.
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